What is social burn?

Social burnout or burnout from social media refers to a state of exhaustion and detachment from social media platforms due to prolonged and excessive use. It usually results from the pressure to keep up with the constant flow of information, notifications, and updates, which lead to a sense of overwhelming and anxiety. Symptoms of social burnout may include a decrease in productivity and motivation, constant feelings of stress and anxiousness, and an inability to disconnect from social media. Some ways to prevent social burnout include setting healthy boundaries and limits on social media use, taking breaks from the platforms, and seeking support from loved ones or mental health professionals.